5 easy steps to a better "WEIGH" for you
1. "Reframe" your emotional relationship with food.
2. Become in tune with what your body is asking of you...ask yourself, "is this what my body REALLY needs?"
3. Understand your body was made to be in balance and not out of balance.
4. Halt the negative "self-talk." And experience food before you actually eat it.
5. Release the need for large portions and begin with half the amount desired.
The True Miracle
The true miracle is when you identify the emotional triggers and release the control food has over you.
As a Wellness Team, we see many clients who struggle with food. Both over- and under-eating. I will help you to believe a healthy balanced life is achievable for YOU. Our bodies are a well-designed machine. And we were made to be healthy and happy.
Call TODAY for YOUR personalized health plan.
636-795-0963 (text for quick response)