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Natural Health Blog

Vitamin D the Sunshine vitamin

Vitamin D-the Sunshine Vitamin
Are you at risk for low "D"?

1. Bone pain
2. Muscle weakness
3. Breast tenderness
4. Moodiness/poor mental clarity
5. Fatigue

1. As we age the kidneys struggle to convert Vitamin D to an active form . Increasing your risk of low "D".
2. Poor digestion or the lack of absorption in the gut can cause low "D".
3. Weight gain- Vitamin D is extracted from the blood by fat cells, alerting itsrelease into to the blood, decreasing circulation. People with a body mass over 30 often have low 'D".

Ways to increase low "D"-
1. Eat the following foods: carrots, squash, broccoli, avocado, peppers, sweet potato, eggs, and fish.
2. Sit out in the sun before 11a each day.
3. Have your blood levels checked and supplements with the recommended dosage.

2 Comments to Vitamin D the Sunshine vitamin:

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essay-to-go writing service on Sunday, April 22, 2018 3:01 AM
This is really rich recipes and full of vitamins and the need is to share more new recipes with all site visitor. I noted this content and hope you will keep touch to share more post soon. Keep it up!
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Dale M. Owsley on Thursday, April 26, 2018 11:01 AM
This was a very nice post and the way you write is commendable as it makes the reader stay engaged till the very end. Looking forward to seeing more posts from you soon, keep it up!
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