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Natural Health Blog

Apple Cider Vinegar

Apple Cider Vinegar

Vinegar is not only used in many dishes, sauces and dressing, and it has many other related uses such as, cleansing, deodorizing and sanitizing.  When it comes to consuming Apple Cider Vinegar it has healing properties as well.

Only one type is best for consumption the organic unfiltered vinegar call "Mother's Apple Cider Vinegar".  this is considered the safest drink because of it's high level of enzymes, protein and friendly bacteria.

Benefits:
1. Antibacterial
2. Weight Loss
3. Reduces blood sugar
4. May help w/ cholesterol

Recommended for daily use:
1 TSP of apply cider vinegar mixed with 1 TSP of lemon juice, 1/2 teaspoon of honey, pinch of cayenne pepper.  Add to 8 oz of hot water and enjoy!

For more information on how to stay well contact Dr. Jenkins @ 636-724-5605

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