How to sync your body clock for better health.
*Avoid exercise late at night.
*Avoid process food.
*Consume lots of colorful antioxidants-fruits and vegetable.
*Don't eat late at night.
*Eat your biggest meal at breakfast or first meal of the day.
*Get a good nights sleep.
*Limit caffeine/eliminate alcohol.
*Make sure to expose yourself to sunlight daily.
* FOR MORE INFORMATION ON HEALTH & WELLNESS CALL 636-724-5605