Hot peppers have been shown to have anti-inflammatory, antioxidant, anti-arthritic and analgesic effects. As well as anti-thrombotic properties and may improve cholesterol levels, glucose metabolism and assist in weight loss.
Most peppers are a good dietary source of capsaicin, beta-carotene, lycopene and Vitamin C. There is some controversy related to gastric problems suggested moderation use is advised.
Red pepper flakes
Red pepper past
Note: Not black pepper or bell peppers
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