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Digestive walk

Before you eat a cooked meal
1. Drink 1 glass of  hot water with lime
2. Add ginger to our salad
3. Add thermic to your salad dressing

After you eat be sure to take a DIGESTIVE WALK
1. Walk up to 30 minutes after you eat
2. Wait 1 hour after eating to drink fluids
3. Only eat at the table in a non-stressful environment wile eating

For more information on how to properly digest your food. Call 636-724-5605TODAT!

1 Comment to Digestive walk:

Comments RSS
sarah on Wednesday, October 19, 2016 6:07 AM
A very useful information shared here on digestive walk. It looks very useful. I will surely go to try this.
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