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Natural Health Blog

11 Things to avoid


                                                     11 Things to avoid 

-Microwave popcorn
-Canned tomatoes
-Soft drinks/Soda
-Processed foods
-Processed meats
-Diet Products
-Artificial Sweeteners
-Hydrogenated Oil
-Potato Chips
-Refine sugars

Why avoid these eleven foods?
1. They are nutritional deficient.
2. The process to make robs them of vitamins, mineral and micronutrients.
3. They contain added salt, sugar, fat (including trans fat) and flavor enhancers.
4. They contain hidden ingredients that cannot be digested. 
5. We should avoid real food that has been altered to lengthen self life.

For more information on what to eat and not to eat.
Contact Dr. Jenkins at 636-724-5605 or [email protected]

1 Comment to 11 Things to avoid:

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Fiona on Tuesday, October 27, 2015 12:11 PM
I'm also doing my best to stay away from those unwanted list. Of course, green and healthy life is what we desire the most. All of us! :)
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