Did you know?
If you have exhausted adrenals, the first and most important step you can take to try and relieve the burden is to resolve any imbalances in your blood sugar levels. Ensure that you eat regularly, which means little and often (at least every three hours). However, this doesn't mean that you should reach for sugary snacks. Instead feast on snacks such as whole grains, nuts and seeds, which release energy slowly. Keeping your blood sugar as stable as possible. Avoid alcohol and other stimulants as these can trigger the release of cortisol and play havoc with your blood sugar levels. Eat low acidic foods, avoid starch and carbohydrates after 6p, and eat quality protein with every meal and snack.
How can we help?
First step is to call Naturo Health Solution at 636-724-5605 to set up an appointment. During the office visit we will give you advice on how to make sure you are feeling your best. We will look closely at what you are eating and recommend an eating plan to suit your needs. We will give you meal suggestions to optimize blood sugar balance and ultimately adrenal health. We can also recommend tests to check your vitamin and mineral levels and adrenal function.
For the month of June when you meet with the doctor we will give you a bottle of adrenal support. Value of $24.99
CALL TODAY 636-724-5605!