Vitamin D3 and its benefits
Vitamin D is inadequate in many individual's and daily need appears to be higher than previously thought. While the role of vitamin D in calcium metabolism and bone health is well know, it has many other important physiologic roles that are not as well appreciated.
Vitamin D receptors are widely distributed in the body, including colon , prostate, breast and ovary, where it acts to inhibit the excessive growth of body cells and tissues and helps cells mature normally postmenopausal women, older individuals, and those with malabsorption, limited sun exposure, or certain illnesses may need higher intake of Vitamin D.
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