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Natural Health Blog

Take the First Step to a Heart Healthy Life

We all know that walking is one of the best forms of exercise. But did you know walking after a meal for just 30 minutes can help improve your physical and heart health? Making use of your lunch break can help improve proper diegestion , proper elimination and increase oxygen and circulation. 

"For every single hour of regular, vigorous exercise, you can add two hours to your life expectancy." American Heart Association



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