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Legumes Lessen Hunger Pains

One serving of pulses such as beans, peas,chickpeas and lentils increases fullness and therefore helps with weigh loss, says researchers at the St. Michael's Hospital Clinical Nutritional and Risk Factor Modification Centre. The review revealed that people who ate just one helping of legumes per day felt 31% fuller than those who didn't. The optimum amount of dietary pulses to eat daily for managing and losing weight totals 160g daily.
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