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Natural Health Blog

Detoxification: Tips for Healthier Living and Weight Loss

In today’s society of consumers we often don’t consider the potential consequences of our consumption.  Surprisingly, there are hundreds of everyday products that accumulate or contain harmful toxins.  Here is an abbreviated list:  carpet, cosmetics, detergents, electronic equipment, hair spray, lotion, perfume, plastic, shampoo, and spot removers.  Even acidified foods like bananas, beef, peanuts, soy, flour, and corn can be included in this list.  The body is constantly bombarded with these chemicals and toxins and is unable to function at optimal levels.  This in turn leads to a sluggish immune system and “dis-ease.”  Individuals that suffer from diabetes, high blood pressure, digestive issues, skin disorders, and allergies usually end up treating symptoms, but never get to the real cause of their problems.  Detoxification is the answer to treating the "root cause" of many health problems.  While detoxification may seem like a fad, it is the most effective way of cleansing the body at the cellular level.  It is this cleansing of the cell that releases toxins and promotes weight loss.  
What do you consider to be the most important organ in the body?  Some may assume the heart, but actually it’s the liver.  The heart pumps blood throughout the body, but it only circulates what is present in the bloodstream.  The bloodstream is filled with what gets taken into the body through fluids, food, the skin, and the environment.  Therefore, a properly functioning liver is vital because it filters the blood that circulates and rids it of toxins.  One of the best ways to achieve liver health is to detox the body.  The liver is chief in command and its main concern is fighting off unwanted particles in the body…toxins. 
 
Try these tips to get you started!
1.      Take a Load Off
Eat lots of organic foods to take some of the chemical burden off of your liver.  Eliminate processed foods which contain loads of salt and preservatives. Switch from table salt to pink salt which is a mineral.  Minerals can help regulate your blood pressure, balance your thyroid, and promotes bowel movements.
 
2.      Super Foods to the Rescue
Detoxification, alternative healthIf you need to fight the crime that is happening inside your body then super foods can help!  Incorporate almonds, avocado, tuna, olive oil, flax seeds, and salmon.  These foods are rich in Omega 3 fatty acids and the benefits are endless.
 
3.      Let Me See You Sweat!
Regular exercise increases circulation and promotes perspiration.  Sweating and movement help to rid the body of toxins through the skin and also shapes your body composition.   
 
The human body is an amazing creation.  With proper information, diet, and exercise, the body is capable of healing itself.

14 Comments to Detoxification: Tips for Healthier Living and Weight Loss:

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strabismus in children on Friday, July 19, 2013 4:42 AM
I like this post, thanks for sharing. I am going to suggest this blog, I know a lot of people who would “get” it.
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Tacoma fitness on Monday, August 05, 2013 2:00 AM
I appreciate spending some time to talk about that, I believe firmly regarding this and so really enjoy understanding more about this kind of subject. Keep up the good.
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Fraxel Laser Sydney on Monday, August 05, 2013 5:26 AM
I was searching for these weight loss tips. It is quite interesting and obviously very informative for me. Thanks you very much!
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Losing weight on Wednesday, August 14, 2013 5:43 AM
You always write fabulous. This is third time I am reading any of your blog and again finding it inspirational one. Thanks for posting this blog. Nice work..
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Plastic Surgeon on Friday, August 23, 2013 4:16 AM
Great post, Your article shows tells me you must have a lot of background in this topic. Can you direct me to other articles about this? I will recommend this article to my friends as well.
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flat stomach how to get on Wednesday, October 09, 2013 12:39 AM
Detoxification is the best method to get a flat stomach.A proper diet is necessary to lose weight.
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How do you lose weight on Thursday, October 31, 2013 4:54 AM
Weight causes a lot of health problems and i would always suggest you to maintain your weight for the healthy living.****
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How do you lose weight on Thursday, October 31, 2013 4:55 AM
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Xenical weight loss drug on Friday, November 08, 2013 6:58 AM
Thanks for sharing the information on detoxification. Detoxification is really necessary for a body. Keep writing. Nice article.
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I often search for post that teach me some good tips regarding health and fortunately find this one,thanks a lot for sharing this..
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Bootcamp gold coast on Wednesday, November 27, 2013 2:04 AM
Detoxification is something new information for me. This blog have some great points for this. This really healthy information. Keep sharing.
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i want to lose 20 pounds on Friday, December 06, 2013 7:03 AM
Your blog Detoxification: Tips for Healthier Living and Weight Loss is quite interesting, i found it very informative post. Thanks for posting...
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Does vegetarian diet help to lose weight? on Friday, January 03, 2014 2:33 AM
When you hear people talking about losing weight or building muscle, you often hear talk about cardiovascular exercise. However, if you have tried using a cardio workout for these goals, you have likely seen little noticeable result.
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hypnosis harley street on Tuesday, January 28, 2014 8:19 AM
The heart pumps blood all around the figure, yet it just circles what is available in the bloodstream. Therefore, a legitimately working liver is indispensable since it channels the blood that courses and frees it of poisons.
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