Did you forget where you put your keys...again? Well, researchers have recently identified a list of powerful vitamins that can minimize the effects of mental aging. The list included vitamin C, beta-carotene, lycopene, vitamin E, and coenzyme 10. Researchers have found that these vitamins were lower in Alzeheimer's patients, specifically vitamin C and beta-carotene.
If you want to remain mentally sharp, keep your mind active, avoid excessive consumption of alcohol, don't smoke, maintain a healthy weight, and last but not least add the above mentioned vitamins to your shopping list. Then put the list in your wallet so you don't forget it when you go to the store.