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Improve Memory and Improve Mental Aging

Did you forget where you put your keys...again?  Well, researchers have recently identified a list of powerful vitamins that can minimize the effects of mental aging.   The list included vitamin C, beta-carotene, lycopene, vitamin E, and coenzyme 10.  Researchers have found that these vitamins were lower in Alzeheimer's patients, specifically vitamin C and beta-carotene.
 
Anti-aging through mental health and wellnessIf you want to remain mentally sharp, keep your mind active, avoid excessive consumption of alcohol, don't smoke, maintain a healthy weight, and last but not least add the above mentioned vitamins to your shopping list.  Then put the list in your wallet so you don't forget it when you go to the store.

8 Comments to Improve Memory and Improve Mental Aging:

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skin cancer checks on Monday, February 25, 2013 5:52 AM
Aging is major problem which causes many kind of changes and other kind of health issues. The most common problem of aging is memory loss and mental problems as you describe here. Nice blog
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nicotine testing on Tuesday, March 05, 2013 5:54 AM
I think not just old people even youngsters are facing this memory problem and it is important that they take this vitamins to regain mental strength.
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sun spots melbourne on Thursday, March 07, 2013 5:58 AM
You made my day! I am very happy and relaxed too that I find this blog. I was looking for the matter about improving the memory discussed in blog post. If you have some more blogs on the material please share those as well. Thanks a lot and keep sharing such useful information.
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Buy Tadalafil on Saturday, April 06, 2013 4:05 AM
Thank you for sharing this very nice information. I always want and love reading quality contents. Keep sharing. Best wishes for your further efforts.
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Buy Eltroxin on Tuesday, July 02, 2013 11:36 PM
It's really pleasure to read your post. Thank you so much for writing such a nice post.
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Canadian Psychologist on Wednesday, August 07, 2013 11:32 PM
Due to this Aging problem many types of changes occurs in the body. These changes like mental illness, anxiety, and other health issues.
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Hair Removal Auckland on Thursday, November 28, 2013 12:15 AM
With growing age our memory becomes less. Some kind of mental exercise like playing Sudoku, filling cross word and solving puzzle can keep it active and strong.
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Fraxel Laser treatment on Friday, December 20, 2013 5:26 AM
Hello Dr. Christy, I like your thought about improving memory and mental aging but I had wanted to read about it more. Would you please share.
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