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Liver Detox
A Healthy Liver
28 Day Liver Detox
Benefits from Apple Cider Vinegar
Intro to Wellness

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Natural Health Blog

Liver Detox

THE 28 DAY LIVER DETOX
Break through plans reveal how you can banish:
 Belly fat
 Fatigue
 Joint Pain
 High Blood Pressure
 High Cholesterol
 Brain Fog
 Migraine
 Hot Flashes
 Mood Swings
Detox Includes:
 Liver Detox Herbs
 Weight Management Herbs
 Protein Shakes
 Protein Bars
Call Today, Schedule your appointment and get started! (636) 724-5605

A Healthy Liver

Reset your body's most important organs:

Your liver regulates your metabolism.  It determine whether you burn fat for energy or store it on your belly and hips.

This is why healing, nourishing, and supporting your liver may be the most important thing you can do for your health.

A healthy liver play a key role in relieving digestive issues, such as gas, bloating, and constipation.

It regulates your blood sugar levels,  It controls whether you have sugar cravings, fatigue, fuzzy thinking or hypoglycemia.

A toxic liven can also cause diabetes, arthritis, heart disease, high blood pressure, and auto immune diseases.  It can cause normal imbalance,  headache, mood swings, and depression.

28 Day Liver Detox

The 28 DAY LIVER DETOX

Break though plans reveals how you can banish.
*Belly Fat
*Fatigue
*Joint Pan
*High Blood Pressure
*High Cholesterol
*Brain Fog
*Migraine
*Hot Flashes
*Mood Swings

Detox Includes:
-Liver detox herbs
-Weight Management Herbs
-Protein Shakes
-Protein Bars

Call today to schedule your appointment and get started
636-724-5605

Benefits from Apple Cider Vinegar

Apple Cider Vinegar
Vinegar is not only used in many dishes, sauces and dressing, and it has many other related uses such as, cleansing, deodorizing and sanitizing. When it comes to consuming Apple Cider Vinegar it has healing properties as well.
Only one type is best for consumption the organic unfiltered vinegar call "Mother's Apple Cider Vinegar". This is considered the safest drink because of it's high level of enzyme, protein and friendly bacteria.
Benefits:
1. Antibacterial
2. Weight Loss
3. Reduces blood sugar
4. May help w/ cholesterol Recommended for daily use
1 TSP of apple cider vinegar mixed with 1 TSP of lemon juice, 1/2 teaspoon of honey, pinch of cayenne pepper. Add to 8 oz of hot water and enjoy! For more information on how to stay well contact Dr. Jenkins @
636-724-5605

Intro to Wellness

Intro to Wellness
30 min Infrared Sauna
30 min Massage or Facial
30 min Himalayan foot Soak
30 min Consultation with the doctor
$89.99
Call today and schedule your appointment 636-724-5605

The Importance of Vitamins

Did you know?
1.Vitamin D deficiency is linked to an increase in insulin resistance.
2.Zinc is lower in diabetics
3.Vitamin E has been linked to enhance insulin resistance
4. 50% of deaths in persons with diabetes are due to coronary heart diseased
5. The following nutrients are important to help prevent heart failure:
CoQ10, L-Carnitine-Magnesium-Potassium-Pyridoxine-Riboflavin-Selenium-Thiamine-Zinc-Vitamin B12- Vitamin D-Niacin-Copper-Folate-Manganese-Vitamin C-Omega-3 fatty acids
To learn more about vitamin deficiency and to have you micronutrients values checked. Call 636-724-5605 for more information. Now accepting New Patients

Life Expectancy

7 Ways to predict how long you'll live
"FUN FACTS"

Among the most pressing questions I get in daily practice is ! " Doc , how bad is it"?

When it comes to well persons, prognostication is even tougher.  Good genes, healthy habits, and good mental outlook may help you live longer.  But longevity points are not strictly allocated on merit.

So here are some additional , scientifically validated prediction of your life expectancy.
1. Take you pulse- normal 40-60 resting
2. Get a grip- hand strength is a better prediction of mortality than blood pressure
3. Get-on-up sitting rising test predicts arm, leg and knee strength
4. Chair rise prediction of muscular strength- the more reps you can do the better health you may have
5. Balance test: Japanese septuagenarians found balance is just as important to longevity and agility and muscle strength
6. Gait speed: walk speed is a very good prediction of the risk of dying, especially ages 70-75 old.
7. Get out a measuring tape: Research demonstrates that the waist-to-height ratio is more predictable the Body-Mass-Index- Women waist 36 inches-men 6 foot or taller 29.9 inches

For more information about health and wellness contact Dr. Jenkins @ 636-724-5605 or visit website www.nathealthsol.com

We are now accepting new patients, call today!

Apple Cider Vinegar

Apple Cider Vinegar

Vinegar is not only used in many dishes, sauces and dressing, and it has many other related uses such as, cleansing, deodorizing and sanitizing.  When it comes to consuming Apple Cider Vinegar it has healing properties as well.

Only one type is best for consumption the organic unfiltered vinegar call "Mother's Apple Cider Vinegar".  this is considered the safest drink because of it's high level of enzymes, protein and friendly bacteria.

Benefits:
1. Antibacterial
2. Weight Loss
3. Reduces blood sugar
4. May help w/ cholesterol

Recommended for daily use:
1 TSP of apply cider vinegar mixed with 1 TSP of lemon juice, 1/2 teaspoon of honey, pinch of cayenne pepper.  Add to 8 oz of hot water and enjoy!

For more information on how to stay well contact Dr. Jenkins @ 636-724-5605

The Secret of Fat!

Fat Around The Middle

3 Facts 
1. Fat tends to settle around the middle as we age due to hormonal imbalance and increased sugar intake.
2. Fat around the middle increases the risk of heart disease, cancer, high blood pressure and Alzheimer's disease.
3. Stress increases cravings causing "Fat Around the Middle".

Note: We live in a socially driven society were drinking, eating and being marry are daily pleasures.  Try these simple tips to help decrease your belly fat.  Remember changing you thinking will help change your habits.

TIPS:
1. Exercise is one of the most effective methods used to change your body shape (aerobic is best)
2. Prayer and medication are one of the most effect ways to decrease stress.  Along with positive thinking and daily affirmations
3. Awake and eat your protein for breakfast
4. Eat sugar on an empty stomach
5. Increase your daily fiber intake
6. Eliminate alcohol

Diet's

Your nest and last diet!

"There is no soundness in my flesh because of your indignation.  there is no health in my bones because of sin" Psalm38:3

"But when Jesus heard, this He said. "it is not hose who are healthy who need a physician, but those who are sick. "Matthew 9:12

Every new year, we hear about making some significant life changes, and usually what involves going on a diet.

However, we all know, diets can be short-lived, and after while, they are pretty much the same"

Perhaps you add more nutrients to your daily intake, you cut carbs and fat and add more protein.

I get that.  I've done a lot of that through my life.  As you know and i know, they work for a bit and then those new years resolution start to fall apart.

But in 2018, i'm going to ask that you aim higher by taking a different approach to your relationship with food through detoxification.